Summertime special soup




     Calorie count: 91

     Cooking with lettuce may not promise many thrills, but here its fresh green clarity – teamed 
     with that of the cucumber and trumped by the glory of fresh shelled peas – works wonders.
     Frozen peas are fine. This cold soup is just the thing to eat as spring gets underway and
     the evenings start to lengthen.

     Serves four

     Ingredients:

Armer Ritter auf Weinschaumsauce - “Poor Knight” in Wine Cream Sauce



     Ingredients:

     8 slices of stale white bread
     1½  cups (300 ml) milk
     2 eggs
     1 pinch of salt
     1 Tbs sugar
     Fine bread crumbs
     Cinnamon and sugar

     


      Wine Cream Sauce 

Schwarzwälder Kirschtorte - Black Forest Cherry Torte




   Ingredients:

   1½ lbs (700 g) sour cherries (2 jars)
   1 Tbs cornstarch
   ½ cup (100 g) sugar
   1 cinnamon stick
   1 chocolate cookie cake layer,
   diameter 10 in (26 cm)
   3¼ cups (750 ml) cream

SHAKSHOUKA



   CALORIE COUNT:  178

   This is a delicious feast of eggs, originally Tunisian, poached in a cumin-infused tomato 
   concasse. Studies have shown that lycopene, a potent antioxidant found in tomatoes, is 
   boosted in cooking, so you are maximising your nutritional benefit with this slow-cooked 
   sauce. The recipe here is for two, as it tends to work better when cooked in a larger pan. 
   Simply halve the quantities and use a small, heavy pan if you’re cooking for one.

   Serves two

   Ingredients:

   1½ tsps olive oil

Pork skewers with coleslaw


    Calories per serving 296
    Serves 4
    Preparation time 25 minutes, plus
    marinating
    Cooking time 7-10 minutes

    600 g (1¼ lb) lean pork loin, cubed

    Barbecue marinade

    2 Tbs muscovado sugar
    2 Tbs tomato ketchup
    2 Tbs dark soy sauce