Yoghurt pot with plum, blanched almonds and agave nectar





      Calorie count: 264

  • Yogurt has long been considered a ‘health food’-it is packed with calcium, B vits and friendly bacteria. 
  • On a Fast Day, choose wisely: fruit yoghurts can be high in fat and hidden sugars, so go for a low-fat natural version and boost the taste with fresh plums, which are relatively low-calorie and a good source of fibre, which makes them brilliantly satiating.


      Ingredients:

      100g low-fat natural yoghurt
      2 plums, stoned and sliced
      20g/1 level Tbs blanched almonds
      2 tsp raw agave nectar

      Preparation:

  • The ingredients look gorgeous when layered in a glass tumbler. 
  • The only other thing you need is a spoon.

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